In this episode I talk to two running specialists about mental health and the benefits and potential pit falls of running, to help with mental health issues.
It was a fascinating chat and we hope that by opening up ourselves, we can encourage those who might be struggling to reach out and get the help they need.
If you are affected by mental health issues, the best thing you can do is talk about it and there are some great resources below that we would recommend you use if you are in need.
Glen has put a great FREE RESOURCE for podcast listeners which can be found here: http://physioacademycourses.co.uk/runners-functional-screening/
If you would like to connect with Tom or Glen then their details are below:
We hope you enjoy the podcast, if you do don't forget to leave us a review on itunes as it really helps the podcast out.