About this course
In this video we talk about the causes of running injuries and why running injuries are so common in the general population.
In this video we talk about the causes of running injuries and why running injuries are so common in the population.
In this video I will go through the screening process for runners who come to see you with running related injuries.
Dynamic differentiation tests.
This is a summary video for Module 1
The principles of strength training
In this video we talk about programme design.
In this video we go through a plyometric practical session.
This is modules 2's case study
We summarise module 2
Running biomechanics simplified.
When to stop and when to start runners running.
This is a video on running analysis and patterns of dysfunction
Running retraining cues
In this video we go through our case study.
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